best lifting straps for pull ups
Pull ups dips push ups and rows are four more important exercises that together cover much of your upper body muscles. Dont hesitate to use lifting straps.
If you can do all of these exercises well you should look into learning more advanced techniques such as handstand push ups.
. In my book these variations definitely both count as pull-ups. Try planks reverse planks and other plank variations for abdominal work. This may seem like blasphemy to some but its a game changer for many people.
In the case of guys who can currently do maybe 3-4 pull-ups do a few sets of 1-2 rather than going to or near failure for just a set or two. Stop short of your limit.
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